How To Set Goals And Achieve It?

Why goals-setting is so important?

Once you have a clear idea about what you want to do in your life, where you are going and what is your mission for your life, you need a plan to achieved it.

Goals setting is a great approach to monitoring us how much do you completed or what something else you need to do to achieve your goals.

This is an indispensable tool to benchmarks the progress of our action plan.

In order to achieve your life mission, you need to breakdown long term goals into short term goals. Both long term or short term goals should adopt SMART criteria for goals setting.

What is SMART goal setting?

Making SMART goals is a great reference when it comes to preparing goals for your life whether short or long term. Prepare goals daily and review on a daily basis, here are the criteria to follow:

Short
Measurable
Achievable
Realistic
Time-based

Take a look at this SMART goal:

“I will meditate daily for 20 minutes before sleep to overcome my negative thoughts and reduce their intensity.”Now closely take note how it is specific and short (meditate for a week), measurable (daily note-taking to check if done properly), achievable (before sleep is the time best for it because its calm and silent and free of distraction), realistic (within in capacity and easy to do by lying on bed with eyes closed and lights off with comfort level) and time-based (20 minutes per day).

Enhance with Goals visualization

After we have a clear idea of what we want to achieve and the set of goals for taking actions, another approach we can adopt is goal visualization.

Goals visualization is a process of visualizing the outcome when we achieve the goals.

But the most emphasis is the feeling we have when we have finally achieved the goals.

We only visualize the positive side of the outcome or the best result we dreamt of.

Simply focus on what you want and how good feelings when achieved the goals.

The visualization process intends to provide a better sense of direction to navigate what would like to achieve. This is also a practice of manifestation of law of attraction.

4 steps of goals setting

Step 1. Set the goals. Write the goals.
Step 2. See it. Put it visible anywhere you can see it.
Step 3. Live the goals. Acting like already achieved the goals.
Step 4. Share your goals with many people. Let the world hold accountable for it.

Take immediate action

You must keep yourself motivated to achieve your goals in the feeling of urgency as there is no such thing as the right time.

Your visualization must strong enough to kick off your laziness so that you can step forward to pursue an action plan. Here some tips to keep you moving:

  • Keep your daily routine busy, use your attention for something valuable
  • Keep your mind filled with positive thoughts. This will influence your outlook on things and how you execute your day to day tasks
  • Practice an active lifestyle. Physical activities have a direct influence on both your mental and physical well-being
  • Keep your spirits high and search for things that will keep you to stay motivated
  • Always fill your thoughts with positive statements that you can relate with, where it will help you visualize your fruitful outcomes.

It is about self-belief and priorities. If your goal is important, you will always make time for it. It shows the significance of energy and motivation of you to push forward and achieve your goals.

Have a great day!

Click HERE to watch this video to show you how to stay focus on your goals.

What you want to manifest?

What you should know before manifesting what you want?

Manifesting is intentionally creating what you want or desire, it can be money, health, car, house or relationship. If we going to manifest something, it meant we going to adopt changes in our habit in order to get something new.

Do you know where you want to go?

However, our experience, last failure, our mistake, our regret, and unpleasant memories lies in our unconscious mind. As a result, form an intangible wall that will stop us from doing something different. Its prevent us inject new thought and new skill and finally nothing changes on our daily habit. You probably give up the life that you dreamt of because its challenge by the courage to get it out of the comfort zone.

When we are out of control towards our life, full of negative thoughts, and stuck in the 9 to 5 doing the same thing over and over again just for paying bills. All these situations will hold us back to create the unique life that we want.

In the process of learning manifesting, I found a few concepts are very related to the manifesting. Here I am sharing the most effective steps to regularly adopt as part of your daily routine.

Finding Clarity

Finding clarity means having a clear understanding of what you want to achieve over time and what your plan about how to move forward. This is about the planning for your life, your career and your purpose of life. For effective manifesting, life planning becomes a guideline to draw a path that we want to go. This is a framework or ground base of any planning. So, after craft out your life mission then only we can manifest within it.

Where is your target life?

Meditation

Medication is a practice where individuals use to transforming the mind. This practice uses techniques to acquire mind concentration, clarity, and emotional calmness. By practicing meditation, you are learning how to control the mind, because you are responsible for focusing on the things that you want to focus on.

By daily 2 minutes, 1 to 2 times a day. Any technique of meditation will help to calm down the mind, clear negative thoughts and guides the mind focusing on what really important on your life purpose. Finally it transforming believes into a daily habit.

Leaders and entrepreneurs are learning meditation in this challenging environment!

Positive Affirmation

Positive affirmation explained in the wiki is “the practice of positive thinking and self-empowerment”. Put in short which encourages we focusing on what matters. Affirmations are the positive phrases that you repeat to yourself which help you challenge your negative thoughts and believes. Finally, transforming them into positive ones.

Example are as follow:

“Today is going to be a great day”

“I am smart”

“I am capable to handle the challenges today”

By repeating the positive outcome that you think you are, your mind will shift to positive actions. Help you achieve what you want consequently.

Having a clear idea about what to expect in the future. So that your optimistic mindset will then can supply energy to your actions and decision made.

Law Of Attraction

The law of attraction is the ability to attract everything in our life that we focus on.  This is your choice to think positive or negative things. If you think a positive outcome, you will materialize it in a positive way eventually.

The law of attraction helps to focus on what we want!

You Are What You Think You Are! Try visualizing your goals by sitting in a quiet place for several minutes and closing your eyes. Focus on what you want and how you will achieve it. Don’t let anything distract you in the process. When you are done, you will feel fresh and motivated. And you just need to wait for your thought turns into things that you want.

Have a great day!

Manifesting in an easy way. Watch this video to see how to manifest while sleeping

Positive Affirmations In The Morning

The Importance Of Positive Affirmations

Everybody knows that a good start-up in the morning is the most important moment for the whole day. A day starts with the morning. Some said whether the good or bad of a day is heavily dependent on the morning. So, what to do in the morning to make it a turning point for the rest of the day? Exercises, yoga, meditation, self-talk, reading… In my opinion, it can be anything that you feel comfortable, ease or productive. Over the last couple of years, the popularity of the law of attraction practices also introduced a sub practice called positive affirmation.

Why In The Morning?

The positive affirmation is not only practice in the morning, it can be any time of the day. However, positive affirmation in the morning will bring in the highest working effectiveness especially while our mind in the middle of conscious and unconscious when the time we wake up.

Positive affirmation should be before any activities when the moment we wake up. Affirmations are simple and short statements going to repeat 5 – 6 times after wake up, no matter you speak it out loud or read in our mind. There are many kinds of practices under different gurus however you can try it out which method is good for use. To repeat the affirmations loud out or in the mind, to allow your brain believes that the statements are true and realized.

The simple and short statements on a daily basis will help you to re-affirm your life goals and results that you want to achieve. Insert positive affirmations to your subconscious mind to guide your way of doing for the rest of the day. It helps to shift your focus and concentration to what you want in your mind.

Morning is a great time to using affirmations when our mind still in the state of unconscious. This is the best time to instill positive affirmations to make a huge impact on our life.

To the best effectiveness, make affirmations as a daily habit. To repeating these affirmations, you are telling the universe what is the person you are, which claimed already achieved or enjoyed your wishes. Finally, the universe will set the same tone with you and you get what you are desired. Put it simply, you will get what you feel.

How To Do?

My positive affirmations can be very simple and short, here is the example:

Today is my day.
Today is an amazing day.
Every day I live my dreams.
Everything is conspiring for my benefit.
I am feeling healthy and strong today.
I am healthy, wealthy and wise.
I trust my intuition and always make wise decisions.
I have all that I need to solve any challenges that come up today.
I am grateful for everything I have in my life.

Those positive affirmations for the good morning, can be writing be yourself or can be the success quote that source from the internet.

Your affirmations can also be focus on any aspect of your life. If you want a healthy life, you can set affirmation based on health matters. If you would like to focus on wealth, then make affirmations on money matters.

Here is the example of the affirmation for wealth creation:

I am a magnet for prosperity and abundance.
Prosperity overflows in my life.
Money comes to me in expected and unexpected ways.
I have more money than I know.

The most important clue is that must feel good about affirmations. Feel the joy, feel the wonder of life.

Have a great day ahead!

Positive affirmation makes easier. Watch this video to do affirmation while you sleep!

How To Get More Energy In The Morning

Energy Up!

For most of the people, waking up in the morning is a painful action, especially you are earlier than the sunrise and the surrounding still very dark. Just a small percentage of people enjoy the pleasure to wake up. No matter pleasure or suffer, you have to get away from the bed after the alarm triggered.

However, once you wake up you may need some trick to get away the fatigue and get back the energy ensures you have enough energy for daily activities.

#1 Drink water

Energy Up!

Our body made up of 70% of water. It is suggested that we drink at least 500ml or more water after getting wake up because the body dehydrate while we are sleeping.

So drink more water in the morning to drives the oxygen throughout the body, refresh our brain, flush out body toxins. Once there is enough fluid circulation inside our body will feel energetic.

It can be replaced by a strong flavor herbal tea such as peppermint or ginger tea to trigger energy responsiveness. A glass of warm lemon water also helps in hydrates and supply more oxygen to our bodies.

#2 Drink coffee

Energy Up!

Caffeine stimulates our nervous system and provides instant energy lifts the mental alertness. Drinks a cup of coffee in the morning will prevent get back to sleep and increase working productivity.

#3 Exercise

Energy Up!

Movement can instantly eliminate tiredness and stimulate blood circulation. No matter you are doing yoga, cycling, running, jogging, hiking, gym workout or weight session.

Even the small things like making your bed is an activity will increase your body movement will let you feel more energetic in the morning.

#4 Meditation

Energy Up!

Meditation in the morning sounds weird because normally what we heard that meditation is helping good sleep. However, starting your day with the silence brings you awake faster and more alert.

Nowaday is an information-overloaded era, meditation in the morning promotes energy booster it is a way to associate our mind to positive emotions and experience. So it set our mind clear, make us razor-sharp focus, and affirm what we want to do. Its really help to increases our productivity for the whole day works.

#5 Listen to uplifting music

Energy Up!

Try to listen to music which has a faster beating tone in the morning to counterattack our sleeping mood. We should listen to the music that is opposite to our current mood and emotion, it may turn your negative thought to positive.

You may set the alarm to play your favorite uplifting music too. So that you set your mood for the first thought every day when the alarm triggered.

#6 Eat breakfast after wake up

There are thousands of advice that eat breakfast is of the utmost importance to our well being and health. Breakfast supplements the essential nutrients to our body after long hours of sleep.

Nutritionists advise that breakfast must take within 2 hours after wake up. And recommended to take foods contain proteins, vitamins, and fiber to keep the body working again after the sleep with some calories.

Therefore include veggies in the breakfast which contain high magnesium. Magnesium helps increase energy. Banana is the highly recommended fruit in the morning for energy boost.

#7 Shower with cold water

Energy Up!

One of the benefits of a cold water shower definitely gives us a shock if we used to shower with warm water. Cold water shower actually increased the blood circulation as the blood flow rapidly within the body to recover for stay warm.

Here is a  tip to promotes the blood circulation faster. Just blast cold water 30 seconds, and follow by warm water for 30 seconds, and finally cold water again for 30 seconds. The drastic changes in the temperature quickly refreshed our minds.

#8 Schedule to sleep and wake up at the same time every day

Energy Up!

And lastly, going to sleep and wake up every day on the same day is a habit to get us to fall asleep easier and wake up in the morning naturally make sure we get enough hours of sleep. Sufficient sleep is the most important factor to determine the energy level in the morning.

Have a good day!